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Tips To Start Kids Cross Country Skiing

Kids-at-Methow-Trails

You might save money by giving your kids outdated and hand-me-down cross country ski equipment, a heavy nylon parka, and a fur-lined cap with earflaps, but this gear will increase your kids' chance of having a rotten time while cross country skiing.

Improper equipment may be too heavy, cause blisters, and expose kids to frostbite. Too much or too heavy ski clothing (often used by alpine skiers when they go cross country skiing) will lead to a common but misguided perspective: that is, cross country skiing is tiring and "too much work." Dress correctly and get equipped properly and cross country skiing can be a blast.

Poorly equipped kids (appropriate skis, boots and poles) won't be able to glide, turn, or stop as quickly as their appropriately outfitted friends. They may have trouble getting the skis to grip while going up hills. How much fun is that?

Use the tips in this article to get properly fitted equipment and clothing for children, whether it's brand-new or previously used. As they grow out of gear and clothing, pass them on to another child but make sure that it is appropriately sized for the one receiving the hand-me-down. Some shops have buy-back, trade-in, or long-term rental plans for children's gear, so check with ski shops in your area.

The Right Gear

Waxless skis are great for kids and even toddlers can enjoy a stroll on wide plastic cross country skis that they can strap onto their regular snow boots. Make sure the boots fit well and feel as comfortable as a pair of sneakers. Sizing cross country skis have changed so you can have short skis that are both very maneuverable and provide long glides. Use the "paper test" to see if a particular pair of skis supports your weight effectively for both gripping on the uphills and gliding on the flat terrain or downhills. Here's how to do it: On a hard floor surface, you should be able to slide a piece of paper under the skis when you stand evenly weighted on both of the ski centers. When all of your weight is applied to one ski at a time, the paper should be unable to slide.

Light layers of clothing should help you feel comfortable and you can always remove a layer if you get too hot while going up hills. A lightweight synthetic base layer of long underwear helps to keep you dry and transport any perspiration away. A middle layer that provides insulation such as a shirt or sweater with a jacket shell on the outer layer works great. Don't forget a headband or light hat and a pair of appropriate gloves (not alpine ski gloves) that are made for movement.

Have Fun

Make sure cross country skiing is fun for the child; this means avoiding strenuous hills and scary out-of-control downhill runs. The key is for your child to have a positive experience on the first few cross country ski outings. It may be easier (and a good decision) to have your child begin with a qualified instructor in a class with other kids. After the lesson, join him or her for an easy family cross country ski to a nearby destination.

cross country ski areas often have special terrain or incentives for kids. Trail Tracker is a scavenger hunt at Great Glen Outdoor Trails Center in Gorham, NH, which is a big hit for kids to track down cartoon animals out on the trails. When they find the animated creatures, they stamp a card and upon return to the lodge, they get a treat. Other programs at Great Glen include the winter-long Bill Koch Ski Club, Ski with a Naturalist, and a day-long Kids Ski Fest.

The Methow Trails in the Methow Valley in Winthrop, Wash. welcomes “kids to cross country ski free” for those aged 17 or under! They also invite kids to participate at no charge in their 4 annual on-snow race events.

"StorySki" trails are 1-kilometer cross country ski loops lined with the stories of delightful children's books by local children's book author and illustrator, Erik Brooks. The three Methow ski trails allow young skiers and their families to ski while reading an entire book and gliding through the magic of winter in the Methow Valley with 18 colorful story-panels that usher kids along the trails for a self-guided storybook tour. There is a storybook trail along Jackson cross country’s Ellis River Trail.

The Methow’s "Wild Side" trails appeal to slightly older kids (6-12) and encourage playful skill-building on skis through engaging challenges that the panels suggest.  

Bring some chocolate treats, talk about animal tracks, and encourage your child. Make it about more than skiing, and it can give you many years of quality family time and memories of cross country skiing with your children.

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