Using Eccentrics Wisely: 4 weeks to slope ready legs - Week 4
| Week 4: Total time 30-35 minutes | ||
| 3 sets of everything Go through entire set and then repeat x 3 Perform Monday, Wednesday and Friday Perform with no rest between exercises and 3 minutes rest between sets | ||
| Loaded weight squats x 12 |  | |
| Overhead (loaded) squat x 6 |  | |
| Lateral lunge R & L x 10, with dumbbells |  |  |
| Front lunge R & L x 10, with dumbbells |  | |
| Broad jump x 8 |  | |
| Front lunge with shoulder press R & L x 8 |  | |
| Backward lunge x 6 (reverse of front lunge) | ||
| One legged landing Squat jumps x 8 |  | |
| Week 1 | Week 2 | Week 3 |
