Using Eccentrics Wisely: 4 weeks to slope ready legs - Week 1
| Week 1: Total time-20-25 minutes | ||
| 3 sets of everything. Go through entire set and then repeat x 3. Perform Monday and Thursday. Perform with no rest between exercises and 3 minutes rest between sets | ||
| Body weight squats x 10 |  | |
| Lateral lunge R & L x 8, no weights |  |  |
| Front lunge R & L x 8 |  | |
| Broad jump x 6 |  | |
| Week 2 | Week 3 | Week 4 |
